HomeMental HealthUnderstanding the Wellness Wheel — Talkspace

Understanding the Wellness Wheel — Talkspace


What’s a Wellness Wheel?

The wellness wheel is a instrument for self exploration that promotes the idea that steadiness is the important thing to wellbeing. When it was first conceived by Dr. Invoice Hettler, he outlined six dimensions of wellness as markers to assist people accomplish a effectively rounded, wholesome way of life and reside a lifetime of worth and that means. 

Over time, the wheel has grown to incorporate seven classes. Right this moment, the size on the wellness wheel embrace: bodily, emotional, mental, religious, environmental, social, and occupational wellness. These are all separate but interconnected classes that contribute to reaching a balanced life. 

You need to use the wellness wheel periodically to mirror in your progress over time, and it could enable you to perceive what way of life modifications chances are you’ll wish to begin making. By honing in on every space, it is possible for you to to enhance the general high quality of your life, higher your well being, and work in the direction of your full potential. Learn on to be taught extra about every class of the wellness wheel.

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