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The Advantages of Aware Yoga


Whether or not you’re trying to convey a higher sense of consciousness to your follow with a concentrate on breathwork, otherwise you’re working in your commentary expertise to really feel extra current as you movement via poses, incorporating aware meditation methods into your yoga follow is nice for each the thoughts, physique and soul. 

Past enhancing flexibility, power and posture, analysis reveals* that making use of meditation to your yoga routine may help restructure the mind in ways in which result in higher focus, compassion and a calmer sense of self. The longer you spend making use of these aware methods to your follow, the extra it is possible for you to to domesticate higher mind-body consciousness and provides your routine a way of objective. 

The fantastic thing about incorporating aware methods into your present yoga routine is that the habits you choose up alongside the best way are sometimes transferrable, and can be utilized throughout an entire plethora of yoga types. Favoured amongst hatha yoga particularly, when you be taught the fundamental methods in which you’ll add extra mindfulness to your yoga routine, you’ll be able to apply these to any class you want to discover. 

Maintain studying as we stroll you thru the basics of making use of mindfulness to your follow, in addition to share numerous our favorite poses designed that can assist you create your personal stress-free routine. However first, beneath, we reply a few of our continuously requested questions on the advantages of adapting a extra aware follow.

 

Whereas there’s no one-size-fits all strategy in relation to answering this query, as there are a selection of various yoga practices that change in model and objective, the brief reply to this query is sure – nearly all of yoga practices incorporate some type of mindfulness in a technique or one other. 

Some particular practices, comparable to Kundalini Yoga, are closely reliant on meditation methods, as Kundalini is a bodily type of meditation that blends actions with respiratory and mantras. Whereas extra conventional yoga practices, comparable to Hatha Yoga, supply a extra delicate concentrate on mindfulness, to the purpose the place yogis might not realise they’re incorporating aware methods of their follow. 

Mindfulness in a nutshell, is a straightforward approach of coaching your self to easily concentrate on no matter is going on within the current second. For instance, in Hatha Yoga, the yogi is supposed to focus, or convey consciousness to their actions and breath as they maintain particular yoga poses. In consequence, these actions are carried out with a heightened sense of focus and self of consciousness, which transforms your normal yoga motion right into a type of meditation.

No matter your most popular follow, be it Hatha, Kundalini, Yin Yoga or Iyengar, every of those practices depend on you being current within the second. Whether or not it’s counting breaths, holding a pose for a selected period of time, or focussing on methods to maneuver from one pose to a different, this elevated alertness and sense of focus in itself is a key type of mindfulness.

Store our vary of aware items and equipment at Yogamatters

 

What are the highest advantages of aware yoga?

1. Higher self consciousness

Adopting aware habits via your yoga follow will finally result in an enchancment in self consciousness. For instance, the following time you’re working towards yoga, attempt to examine in together with your physique via totally different phases of your movement. 

Taking a second to examine in together with your physique via totally different phases of your follow permits yogis to register the place they really feel a sensation. Whether or not it’s a tug or pull should you’re leaning right into a pose too arduous, or a slight burn as you maintain a sure pose – this means of checking in together with your physique and aligning each your thoughts and actions permits yogis to regulate themselves accordingly primarily based on how the physique feels. Although it appears a easy train, this course of lets you align each your physique and thoughts, all whereas steadily heightening your sense of self-awareness. 

2. Deepens a private relationship with yoga

One other good thing about incorporating aware methods into your routine, is that it could actually convey a deeper which means to your yoga follow. 

For a lot of, yoga is commonly a type of train that may assist to enhance power, flexibility and mobility. Nevertheless, as you start to align each your thoughts and physique via your yoga follow, the constructive psychological advantages can convey a higher sense of objective to your yoga routine. 

It’s these aware moments that act as a bridge between the follow of yoga and the follow of meditation, permitting you to profit from the most effective parts of each. Whether or not this evolves into a number of yoga routines; an everyday vinyasa movement or a restorative nighttime follow designed that can assist you unwind, every time you decide to a routine motion you’re deepening your private reference to yoga. 

3. Improves life on and off the mat 

Each yoga and mindfulness goal to quieten the thoughts, which is a core ability that may be transferred into your on a regular basis life. 

When you grasp the power to tune into your ideas and strategy issues with a aware method, you’ll be able to apply these fundamental methods to your on a regular basis life. Whether or not it’s taking a second to examine in with the way you at present really feel at work, otherwise you take a aware second to concentrate on breathwork if you end up feeling stressed or agitated, the extra we take note of our bodily sensations, the simpler it’s to convey mindfulness into your life each on and off the mat. 

Store our vary of yoga mats and props at Yogamatters

 

Methods to convey extra mindfulness to the mat 

1. Savasana

The Savasana pose is commonly included into the start or the top of a follow. As this pose includes yogis mendacity on their again with toes aside and arms at your aspect, it’s a fantastic pose to assist calm down and unwind. Whether or not it’s a number of aware breaths in savasana earlier than your follow, otherwise you’re resting on this pose after your follow to focus in your respiratory, Savasana lets you give up your entire weight and launch pressure you might be holding on to. 

2. Incorporate yoga props into your routine

There are many yoga props and equipment obtainable at Yogamatters that may assist convey a higher sense of leisure to your follow, creating the proper surroundings to practise a extra aware strategy to yoga. Right here at Yogamatters, we significantly love our assortment of natural cotton blankets. Made in easy and complex colourways to instil a way of calm, our vary of natural blankets can mix seamlessly into present interiors, in addition to doubling up as a prop appropriate for all sorts of yoga. 

When you’re in search of extra inspiration on find out how to use a yoga mat, our Understanding Props: The best way to use a yoga blanket collection helps shine gentle on the most effective methods to include a blanket in your follow. 

Higher nonetheless, every of our yoga blankets are crafted from pure, 100% organically grown cotton, and by selecting to buy certainly one of our Yogamatters blankets, it lets you make a extra aware funding. As pledging to buy pure natural cotton is an environmentally acutely aware various to conventional blankets.

Our Natural Cotton Bolsters additionally work to mould to the contours of your physique, which encourage full launch and leisure in your yoga routine, releasing the thoughts and permitting you to be extra in tune together with your physique. 

3. Learn really helpful aware yoga books

The Observe of Aware Yoga by Hannah Moss makes for a fantastic addition to any yogi’s bookshelf. Exploring the basics of yoga and the way easy breathwork can turn out to be a bridge between yoga and mindfulness, this e-book is a self-discovery journey that shines gentle on the advantages of aware yoga. 

Breath: The Essence of Yoga by Sandra Sabatini additionally explores the notions of how a higher concentrate on breathwork may help you reconnect together with your physique. Resulting in emotions of renewed power, higher calmness and a readability of thoughts, this e-book is ideal for yogis of all ranges and presents inspiring ideas that can show you how to develop a pure appreciation for aware yoga.

4. Construct your personal sacred area

Life is stuffed with distractions and to actually profit from a extra aware yoga routine, we’d recommend creating a relaxing surroundings that can assist you calm down. Whether or not you carve out a small area in your lounge, bed room or perhaps a backyard area – creating a spot the place you’ll be able to go to totally decide to your follow will help you really feel extra linked to your movement. 

Beneath, you’ll find a listing of suggestions to behave as a supply of inspiration in relation to constructing your personal sacred area: 

Create an environment of relaxation and leisure with our assortment of hand-poured vegan soy wax candles at Yogamatters. Scented with pure components, whether or not you go for a relaxing lavender or an uplifting orange blossom, every of our pure important oils are expertly blended to alleviate stress and anxiousness. 

Store our full vary of pure incense and candles

Designed that can assist you sink additional into your aware yoga follow, our vary of eye pillows and sandbags are designed to assist stimulate the senses. Infused with pure lavender oils for leisure, the light weight of the linseed in our eye pillows helps the muscle tissue across the eyes soften and calm down while the lavender scent aids sleep and deep relaxation. 

Store our full vary of weighted eye pillows and sandbags. 

Aware Presents & Equipment at Yogamatters

Whether or not you’re trying to deepen your private connection together with your follow, otherwise you’re desirous to reward a fellow yogi who you imagine would profit from extra aware moments, our curated assortment of aware items and equipment at Yogamatters has one thing for everybody. From supportive cushions to convey consolation, to invigorating candles with pure oils to assist calm down and unwind, store our full vary of aware items on-line. 


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