HomeYogaPrenatal Yoga Heart | Why We MUST Discuss About How We Actually...

Prenatal Yoga Heart | Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey


Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey

Parenting. Let’s speak about it. Whether or not your little one is 6 days or 6 years previous parenting can result in a mixture of emotions from love and pleasure, to judgement, expectation, and frustration. Typically this may depart you feeling not so nice about being a dad or mum.

On this week’s episode of Yoga| Beginning| Infants I converse with Rachel Bailey, a parenting specialist, mom of two, and therapist. We dive into what it truly is to be a dad or mum these days. Rachel supplies actionable steps we are able to take after we really feel discomfort within the parenting position from journaling, to mindset shifts, to teachable moments.

It’s an exquisite dialog that I feel you’re going to get quite a bit out of!

On this episode you’ll study:

  • Find out about Rachel and the way she received into working with dad and mom. 
  • Why we’re so afraid to speak about how we actually really feel about parenting.
  • Why it’s so necessary to speak about. How our youngsters and ourselves can profit from this apply.
  • Tips on how to deal with judgement from your self or others about your emotions.
  • How parenting has modified over the previous couple of many years and the way that has modified our perceptions of parenting.
  • While you’re not feeling nice about parenting, how one can shift out of these emotions.
  • Tips on how to reframe our mindset after we’re not having fun with parenting.
  • Managing expectations of parenthood and your kids.
  • Helpful options to punishment .
  • The “Yuck Dump”. 
  • Tips on how to discover actionable steps by figuring out our discomforts. 
  • What to do within the second once you really feel triggered.  
  • A tip/piece of recommendation for brand new or expectant dad and mom. 
  • The place you could find Rachel’s work. 

Assist Our Sponsors:

  • Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order.
  • Boober: Searching for a  lactation assist, delivery doulas, psychological well being therapists, and postpartum doulas. Use the code PYC to get 10% off your first service atwww.getboober.com
  • Prenatal Yoga Heart: YBB podcast listeners- be part of Deb for sophistication! Take $10 off an 8 class or One Month Limitless yoga class bundle with the code ybb10 Get your bundle right here!

About Rachel:

Rachel Bailey is a Parenting Specialist who has been serving households for over a decade. Apart from being a mom of two, she additionally has a Grasp’s Diploma in Scientific Psychology, a certification in Optimistic Self-discipline, and has supplied companies as an ADHD Coach, in-home mentor, and therapist.

Presently, Rachel teaches dad and mom sensible, long run instruments for elevating accountable, resilient, assured kids… whereas lowering the stress and guilt in dad and mom’ lives.

Join with Rachel:

Extra Sources:

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • For those who love what you’ve been listening to, please depart a ranking and evaluation! Yoga| Beginning|Infants

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

*Be part of Deb for a yoga class, register right here and use code ybb10 for $10 off an 8 Class or One Month Limitless bundle!*



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments