HomeHealthy FoodLemon Blueberry Smoothie Recipe | Formidable Kitchen

Lemon Blueberry Smoothie Recipe | Formidable Kitchen


One of the requested flavors I get from AK readers for my recipes? LEMON. That’s proper, AK readers actually go wild once I publish new lemon recipes. Cookies, breads, bars, you title it, I’ve made it for you. If you happen to’re one in all them, get all of my lemon recipes right here!

I’m bringing again at the moment’s lovely smoothie recipe for all of you lemon lovers on the market: that is my well-known lemon blueberry smoothie.

I type of experimented with this one as a result of I wasn’t positive how tart the recent lemon juice and zest would make the smoothie. The end result was a refreshing, completely candy and deliciously tart smoothie that jogs my memory of sweet.

Additionally, can we simply admire that lovely coloration?! *coronary heart eyes*

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two lemon blueberry smoothies on a tray

5 ingredient lemon blueberry smoothie heaven

That’s proper, this scrumptious lemon blueberry smoothie recipe is made with simply 5 easy elements! It additionally simply so occurs to be dairy free, vegan and excellent for including your favourite mix-ins. Right here’s what you’ll must make it:

  • Frozen blueberries: that lovely coloration comes from scrumptious frozen blueberries! You can too use a frozen number of combined berries and maintain the same taste.
  • Frozen banana: a number of the pure sweetness on this smoothie comes from frozen banana.
  • Lemon: we’re utilizing each recent lemon juice and lemon zest for that great tartness.
  • Almond extract: belief me once I say the almond extract takes the flavour to the subsequent degree.

ingredients for a lemon blueberry smoothie on a marble surface

Can I make it with out banana?

We get a number of questions on making smoothies with out banana, and whereas this lemon blueberry smoothie does style the very best while you use a ripe banana, you possibly can strive mixing in 2-3 massive Medjool dates which were soaked and softened. Let me know in the event you strive it!

ingredients for a vegan lemon blueberry smoothie in a blender

Is that this lemon blueberry smoothie bitter?

It’d sound unusual to be including recent lemon juice and zest to a smoothie, however belief me once I say the blueberries and banana add the proper quantity of sweetness to steadiness out the tartness. It has a stunning refreshing taste with out being overpowering! Plus, it tastes like sweet. YUM.

top down view of a blueberry lemon smoothie in a blender

Add a lift of diet

This blueberry lemon smoothie is a superb base for including in your favourite diet boosters. Right here’s what I can advocate:

  • Flaxseed meal: that is one in all my favourite elements so as to add to smoothies for a bit increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may help enhance milk provide. Normally, a tablespoon is a lot! Right here’s a model I like.
  • Chia seeds: be happy so as to add a tablespoon of chia seeds to your lemon blueberry smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Veggies: in the event you’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means have the ability to style it!
  • Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.

pouring a blueberry lemon smoothie into a glass

Ideas for making the proper lemon blueberry smoothie

I’ve a couple of ideas and methods for making smoothies tremendous creamy, chilly and scrumptious:

  1. Use frozen elements. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip until completely obligatory.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so in case you have an everyday or private measurement blender, it’s possible you’ll want so as to add extra milk.
  3. Begin on low pace. Begin the blender on low pace, then steadily enhance to excessive to assist mix all elements. Lastly, finish with the blender on low pace.
  4. Sweeten it up. If a smoothie doesn’t style candy sufficient on your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible received’t want it with this recipe.
  5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes based on your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

two lemon blueberry smoothies in glasses

Prep this lemon blueberry smoothie forward of time

Trying to meal prep this lemon blueberry smoothie? You’ll be able to! Make it as-is and even double it after which strive one in all my three wonderful methods to prep and retailer smoothies proper in your freezer.

Really useful instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

top down view of two lemon blueberry smoothies

Extra smoothie recipes to strive

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I hope you like this scrumptious lemon blueberry smoothie recipe! If you happen to make it be sure you depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

Beautiful lemon blueberry smoothie with vivid flavors from recent lemon juice and juicy blueberries. This straightforward, vegan lemon blueberry smoothie is of course sweetened with fruit and made with simply 5 easy elements. Choices so as to add your favourite dietary boosters for the proper breakfast or snack!

  • 1
    cup
    frozen blueberries (or combined berries)
  • 1
    frozen ripe banana
  • 1/2
    lemon, juiced (about 2 tablespoons recent lemon juice)
  • Zest from 1 lemon
  • 1/8
    teaspoon
    almond extract
  • ½
    cup
    dairy free milk of selection, plus extra to skinny if obligatory

  1. In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are properly mixed. If obligatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Garnish with lemon zest and extra blueberries and granola.

Optionally available add-ins embody:
2 cups spinach
1 scoop protein powder of selection (we love Very important Proteins)
1 tablespoon chia seeds

Meal prep this smoothie: make it as-is and even double it after which strive one in all my three wonderful methods to prep and retailer smoothies proper in your freezer.

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 205kcal

Fats: 2.9g

Saturated fats: 0.2g

Carbohydrates: 48.9g

Fiber: 7.8g

Sugar: 28.6g

Protein: 2.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on April twenty third, 2021, and republished on March twenty fifth, 2022.

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