HomeHealthy FoodChocolate Peanut Butter Smoothie – A Couple Cooks

Chocolate Peanut Butter Smoothie – A Couple Cooks


This chocolate peanut butter smoothie is made with wholesome substances however tastes like a milkshake! Perfect for mornings or a candy deal with.

Chocolate peanut butter smoothie

Want a wholesome candy deal with? Attempt the Chocolate Peanut Butter Smoothie: made with good-for-you substances however tastes like a milk shake! We are able to’t resist smoothies that style like dessert, like our Chocolate Strawberry Smoothie and Peanut Butter Smoothie. Put them collectively and also you’ve obtained this one! It’s wealthy and chocolaty, however made with bananas, oats and honey. Mix it up for busy mornings or afternoons the place you want a fast pick-me-up: it even doubles as a wholesome dessert!

Components on this chocolate peanut butter smoothie

This chocolate peanut butter smoothie depends on only a few good-for-you substances to make magic within the blender. Make it with milk or the non-dairy milk of your selecting. You possibly can even make it with espresso (extra on that beneath!). Right here’s a run-down of the simple substances you’ll want:

  • Frozen bananas: That is the one step you’ll have to do upfront! Slice and freeze them on a baking sheet for a minimum of 1 ½ hours. Or you should purchase frozen bananas!
  • Outdated Original oats
  • Cocoa powder or Dutch course of (darkish) cocoa powder: we favor darkish; extra on that beneath
  • Peanut butter
  • Milk of selection (dairy, oat, or almond milk) or espresso: espresso provides a enjoyable variation, very like this Espresso Smoothie! You too can add half milk, half robust espresso or espresso.
  • Honey or maple syrup
  • Ice
chocolate peanut butter smoothie

Dutch course of vs commonplace cocoa powder

Use no matter cocoa powder you will have readily available for this chocolate peanut butter smoothie. However we prefer it finest with Dutch course of cocoa powder, aka darkish cocoa powder! This sort has been handled with an alkali to make it pH impartial, which supplies it a darker colour and milder taste. It makes the flavour extremely chocolaty: which we love!

Step it up with shaved chocolate

Serving this chocolate peanut butter smoothie as a deal with? Prime it with a sprinkle of darkish chocolate! You solely want about 1 tablespoon, and whenever you stir it in it makes for tasty chocolate chunks in every sip. It’s elective, however a enjoyable strategy to take it up a notch! Then add a drizzle of peanut butter to take it excessive.

chocolate peanut butter smoothie

Methods so as to add extra protein

This chocolate peanut butter smoothie has a good quantity of protein from the peanut butter, however we’ve tried to make use of simply sufficient to get nice taste with out loading on energy. Listed below are a number of different choices for including protein:

  • Chia seeds. You possibly can add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
  • Vanilla or chocolate protein powder: Protein powder works properly too! We use this protein powder that has pure substances and a taste that’s not too synthetic. Simply keep in mind to dial again the maple syrup or honey, as a result of protein powder provides sweetness.

Extra candy smoothie recipes

Searching for extra smoothies that style like a deal with? Listed below are a number of extra you may take pleasure in:

This chocolate peanut butter smoothie recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

  • 2 medium frozen bananas (sliced and frozen on a baking sheet for a minimum of 1 1/2 hours)
  • ¼ cup Outdated Original oats
  • ¼ cup cocoa powder or Dutch course of (darkish) cocoa powder (we favor darkish)
  • 1 ½ tablespoons peanut butter
  • 1 cup milk of selection (dairy, oat, or almond milk) or espresso*
  • 2 to 2 1/2 tablespoons honey or maple syrup
  • ¾ cup ice
  • For the garnish: 1 sprinkle chopped darkish chocolate (elective), 1 drizzle of peanut butter


  1. Place all substances in a blender. Mix till creamy and frothy, stopping and scraping down the edges as obligatory. Resist the urge to over mix: mix till it simply comes collectively. Style and add the extra ½ tablespoon sweetener relying on the sweetness of the bananas.
  2. If desired, prime with 1 tablespoon chopped darkish chocolate (it makes for a pleasant combine in but it surely’s completely elective). Serve instantly or retailer in a lined jar within the fridge for two days.

  • Class: Smoothie
  • Methodology: Blended
  • Delicacies: Smoothie
  • Weight loss program: Vegan

Key phrases: Chocolate peanut butter smoothie, chocolate smoothie, chocolate peanut butter banana smoothie, wholesome chocolate peanut butter smoothie

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments