HomeHealthy Food49 Finest Wholesome Snacks - Recipes by Love and Lemons

49 Finest Wholesome Snacks – Recipes by Love and Lemons

Abdomen growling in the midst of the afternoon? Tide your self over with considered one of these wholesome snacks! They embody granola bars, dips, and extra.

If I don’t have a stockpile of wholesome snacks readily available, I’ll, with out fail, attain for a cookie at 3pm. Now, there’s nothing improper with treating your self to one thing candy within the afternoon, but when I’m engaged on a brand new cookie recipe, there’s a superb probability that snacking on sweets will turn into much less of a deal with and extra of a behavior.

Through the years, I’ve discovered that filling up on wholesome snacks like veggies and dip, smoothies, or path combine will solely make these sweets extra rewarding in the long run. I’ll be extra energized and centered all through the day, my temper will likely be higher, and any treats I eat will actually style like, effectively, treats.

Under, you’ll discover 49 straightforward wholesome snack concepts to fulfill any craving. Some are candy and nutty, others are salty and crunchy, and nonetheless others are recent and veggie-forward. They’ll provide the gas it’s essential to tackle any day, whether or not you’re heading out the door or working from house, and better of all, they’ll style scrumptious.

Bar and Ball Wholesome Snacks

You should buy one million completely different bars today, however I nonetheless favor to make my very own. It’s more cost effective, and I do know precisely what I’m snacking on: entire meals like oats, nuts, and seeds and never any components or preservatives. Plus, these wholesome snacks are straightforward to maintain readily available – retailer them within the fridge for as much as every week or within the freezer for as much as 2 months!

granola bars

Selfmade Granola Bars
These do-it-yourself granola bars style higher than any you’d discover on the retailer. Made with peanut butter, honey, oats, and darkish chocolate, they’ve a scrumptious chewy texture and candy, nutty taste.

No bake energy balls

Vitality Balls
Sticky, candy, and studded with chocolate chips, these power balls style like little balls of cookie dough. Nonetheless, they’re made with healthful components like almond butter, oats, and dates.

Pistachio oat squares - best healthy snacks

Pistachio Oat Squares
In the event you’re craving a candy, nutty snack, you’re in luck! You solely want 6 components to make these oat squares, and so they’ll be prepared in underneath half-hour. The recipe is from my good friend Jessica Murnane’s cookbook, One Half Plant.

No bake cookies - best healthy snacks

No Bake Cookies
They’re vegan, gluten-free, and full of good-for-you components like oats and peanut butter. I name them cookies, however in my e book, these guys completely move as wholesome snacks.

Carrot cake energy balls

Carrot Cake Bliss Balls
We’re loopy for carrot cake, so naturally, these balls are considered one of our favourite wholesome snacks! Made with sunflower seeds, they’re completely nut-free.

Peanut butter no-bake cookies - easy healthy snack ideas

Peanut Butter No-Bake Cookies
I really like preserving a stash of those wholesome cookies readily available for a fast, grab-and-go breakfast or snack! You solely want 7 components to make this straightforward vegan and gluten-free recipe.

Spreads and Dips

Filled with vitamins, recent veggies are a number of the finest wholesome snacks. However should you’re something like me, they won’t be the very first thing you attain for when your abdomen begins grumbling within the afternoon. So how can we make them extra attractive? Maintain a tasty dip within the fridge! It’s going to make consuming your veggies WAY extra enjoyable, however that’s not all. The dip itself will give your snack a lift of fiber, protein, and/or wholesome fat.

hummus recipe

This nutty, velvety dip is so scrumptious that I may eat it straight off a spoon! After all, it’s nice with pita and veggies too.

Red lentil hummus - best healthy snack ideas

Pink Lentil Hummus
No chickpeas? No downside. Cooked pink lentils mix right into a protein-packed dip that’s each bit as creamy, shiny, and flavorful as conventional hummus.

baba ganoush

Baba Ganoush
I can by no means resist consuming this silky, smoky dip straight out of the meals processor, however that’s okay! Made with eggplant and tahini, it’s filled with fiber and wholesome fat.

Greek yogurt tzatziki - easy healthy snack ideas

Greek yogurt and grated cucumber make up the bottom of this protein-rich Center Japanese dip. Slather it onto pita or scoop it up with veggies for a refreshing spring or summer season snack.

White bean dip - best healthy snacks

White Bean Dip
This creamy, lemony white bean dip is sort of a clean canvas. Put your private spin on it by mixing in roasted garlic or recent herbs like basil, tarragon, or chives.

Homemade peanut butter

Selfmade Peanut Butter
Slather it onto crusty bread, scoop it up with fruit, or get pleasure from it by the spoonful! In the event you don’t have peanuts readily available, do-it-yourself almond butter is a good snack, too.

Guacamole - Healthy Snack Ideas

Scoop it onto a tortilla with a squeeze of lime and a pinch of salt for wholesome snacking heaven.

Tomatillo Salsa - Best healthy snacks

Tomatillo Salsa
Residing in Austin received me hooked on do-it-yourself salsa, and this recipe will do the identical for you. Serve it with tortilla chips for a spicy, zesty snack that you simply gained’t be capable of get sufficient of!

Bean dip

Finest Bean Dip
Made with a base of do-it-yourself refried beans, this wholesome bean dip is filled with fiber and plant-based protein. Fold it right into a tortilla for snacking, or scoop it up with tortilla chips.

Fast Breads and Baked Items

These baked items are nice recent out of the oven, however additionally they freeze effectively. I at all times hold a stash readily available for days after I want a wholesome snack to tide me over between meals.

Healthy Banana Bread

Wholesome Banana Bread
Almond flour doesn’t simply make this banana bread wholesome – it provides it a tremendous moist texture too. You’ll be reaching for a second slice earlier than you recognize it.

Whole Wheat Chocolate Zucchini Bread

Chocolate Zucchini Bread
Craving chocolate? Do I’ve the wholesome snack for you! This bread is tremendous moist and fudgy, but it surely’s nonetheless made with healthful components like entire wheat flour and zucchini.

Almond flour zucchini bread recipe

Finest Zucchini Bread
Darkish chocolate chips add a touch of indulgence to this wholesome zucchini bread.

Pumpkin Bread - Easy healthy snacks

Pumpkin Bread
I particularly love this pumpkin bread within the fall, however with its moist texture and spiced pumpkin taste, I’d fortunately take a slice at any time of yr.

Homemade bagels

Selfmade Bagels
In the event you’re somebody who craves savory snacks, you’ll love these do-it-yourself bagels! Devour them on their very own, or slather them with cream cheese or hummus for further endurance.

Blueberry Oatmeal Breakfast Cookies - best healthy snacks

Oatmeal Breakfast Cookies
Cookies for breakfast (or a wholesome snack)? Sure, please! Made with oat flour, almond flour, walnuts, and recent berries, these hearty breakfast cookies are full of wholesome fat, fiber, and protein.

Quinoa Breakfast Cookies

Quinoa Breakfast Cookies
I like to eat these carrot cake-inspired cookies for breakfast, however they’re additionally a filling snack. Together with different healthful components like nuts, seeds, and oats, quinoa makes them a terrific supply of protein and fiber.

Muffin Wholesome Snack Concepts

Just like the baked items above, these muffins freeze effectively, so make a giant batch to maintain readily available for simple wholesome snacks. Allow them to thaw in a single day within the fridge, or pop frozen muffins within the microwave for 30 seconds while you’re able to eat.

Healthy Blueberry Muffins

Blueberry Muffins
These blueberry muffins are a far cry from the jumbo, cake-y ones that you simply’d discover in a bakery show case. As an alternative, they’re moist, calmly candy, and the proper measurement for snacking.

zucchini muffins recipe

Zucchini Muffins
One in all my favourite wholesome snacks to get pleasure from with a day espresso or tea! Cinnamon and nutmeg fill these puffy muffins with heat and comfy taste.

Healthy Banana Muffins

Wholesome Banana Muffins
You gained’t discover any butter or refined sugar hiding inside these wholesome banana muffins. As an alternative, their wealthy banana taste and moist texture come from healthful components like entire wheat flour, floor flaxseed, and pure maple syrup.

strawberry muffins - easy healthy snack ideas

Strawberry Muffins
A beautiful early summer season deal with! Mixing slightly almond flour into the batter provides these muffins an ideal moist texture.

Chocolate chip muffins

Chocolate Chip Muffins
Greek yogurt provides protein to those chocolate-studded entire wheat muffins.

Smoothie Wholesome Snack Recipes

If you wish to sneak a giant serving of fruits and veggies into your day, making a smoothie is a good way to do it! For a heartier snack, amp it up with protein powder or a spoonful of nut butter.

Kale smoothie

Kale Smoothie
Frozen bananas and peaches give this creamy inexperienced smoothie an irresistible candy and fruity taste. Spike it with slightly matcha powder for an additional antioxidant kick!

Superfood smoothie bowl - best healthy snacks

Berry Superfood Smoothie Bowl
Toppings like recent or freeze-dried berries, hemp seeds, and toasted coconut flakes add scrumptious texture to this very berry smoothie bowl.

Strawberry Banana Smoothie

Strawberry Banana Smoothie
This smoothie is a humble mix of berries, bananas, and oat milk, but it surely’s chock-full of vitamins, and it tastes superb, too!

Coffee smoothie - easy healthy snack ideas

Cinnamon Espresso Smoothie
This cinnamon roll-inspired smoothie is among the finest wholesome snacks for a day power increase! If you wish to make it heartier, mix in a scoop of vanilla protein powder for a number of further grams of protein.

Creamy Avocado Smoothie

Creamy Avocado Smoothie
Because of frozen pineapple, banana, and plenty of lime, this creamy, dreamy smoothie tastes like a refreshing sorbet. You’d by no means guess that there’s a giant handful of spinach hiding inside it!

Blueberry smoothie

Blueberry Smoothie
A secret ingredient – frozen cauliflower! – provides this smoothie its thick, frosty texture.

Savory, Crunchy Wholesome Snacks

In the event you’re craving one thing crunchy and salty, your snack choices prolong approach past processed crackers and chips!

Roasted Chickpeas

Crispy Roasted Chickpeas
Skip the potato chips, and attain for these crispy roasted chickpeas as an alternative! Take pleasure in them with olive oil and salt, or gown them up with shawarma spices or the whole lot bagel seasoning for a enjoyable, flavorful twist.

Popcorn - best healthy snacks

Stovetop Popcorn
Toss it with butter, sea salt, and dietary yeast to present it an addictive savory, tacky taste.

Roasted pumpkin seeds

Roasted Pumpkin Seeds
The subsequent time you prepare dinner a kabocha or butternut squash, save the seeds! Roasted with olive oil and salt, they’re a crave-worthy crunchy snack. To spice issues up, toss them with slightly chili powder or smoked paprika once they come out of the oven.

Gluten-free Crackers - easy healthy snacks

Selfmade Crackers
These crispy, nutty crackers are so significantly better than store-bought ones! I make them with almond flour, brown rice flour, and an entire bunch of seeds, so that they’re naturally gluten-free and excessive in protein.

Wholesome Snacks with Eggs

Chock-full of protein and omega-3s, eggs are good straightforward wholesome snacks. In the event you’re at house, you possibly can merely scramble them or prepare dinner them sunny facet up, however should you’re not, these 3 recipes are nice on-the-go choices.

Veggie Frittata Muffins

Veggie Frittata Muffins
This recipe requires cherry tomatoes and dill, however actually, something goes right here. Roasted asparagus, sautéed mushrooms, roasted butternut squash, or almost any herb could be improbable in these little frittatas. Use what’s in season or what you will have readily available!

Hard boiled eggs

Laborious Boiled Eggs
Laborious boiled eggs hold for as much as 5 days within the fridge, so make a giant batch over the weekend for wholesome snacks all week!

Greek yogurt deviled eggs - best healthy snacks

Finest Deviled Eggs
Greek yogurt provides further protein to the creamy, tangy filling of those deviled eggs. Take pleasure in them plain, or high them with smoked paprika, celery seeds, or recent chives for a scrumptious bite-sized snack!

On-the-Go Oats and Puddings

Whether or not you pack them in a Mason jar or a daily outdated container, these nourishing puddings and oats are good for making forward and taking up the go.

Overnight Oats

In a single day Oats
These guys are all in regards to the toppings. Not solely will they punch up the flavour and texture of your oats, however they’ll additionally add vitamins like nutritional vitamins, antioxidants, protein, and wholesome fat.

Chia Seed Pudding

Chia Seed Pudding
Dressed up with recent fruit, chopped walnuts, and a drizzle of maple syrup, this thick, creamy pudding tastes like dessert, however the chia seeds pack it with wholesome omega-3s.

Almond butter granola - easy healthy snack ideas

Selfmade Granola
Packaged granola is commonly filled with added sugars, so I prefer to make my very own. After all, I really like that it’s more healthy, however my favourite factor about making do-it-yourself granola is that I can customise it. Stir your favourite nuts, seeds, and/or dried fruit into this recipe to make it your personal!

Toast, Wrap, and Roll Wholesome Snack Concepts

In the event you’re somebody who loves wholesome snack concepts which are tremendous recent and flavorful, this part is the one for you. Right here, you’ll discover veggie-forward snack recipes which are nice for having fun with at house or taking up the go.

Avocado summer rolls - best healthy snacks

Avocado Summer time Rolls
Juicy summer season peaches add a stunning candy ingredient to those tofu, herb, and veggie-filled rolls. If peaches aren’t in season, mango is a scrumptious substitute.

Spring Rolls - Best Healthy Snacks

Recent Spring Rolls
Gooey peanut noodles, avocado, and sautéed veggies make these recent rolls satisfying and flavorful. Serve them with further peanut sauce on the facet to take them excessive!

Taquitos - Healthy Snack Ideas

Selfmade Taquitos
Each time I make these taquitos, I double the recipe and freeze the extras. That approach, I at all times have a provide of those crispy, zesty little guys round for snacking. If I’m fortunate, I even have pico de gallo or cashew bitter cream within the fridge to present them an additional pop of taste.

Avocado toast

Avocado Toast
Devour it plain, or strive considered one of these 5 variations for a daring, enjoyable, and flavorful snack!

Nori Wraps - Easy Healthy Snacks

Nori Wraps
If I’m considering forward, I make further after I prepare dinner a pot of rice in order that I can assemble these little nori wraps for simple wholesome snacks all through the week. They style identical to sushi, with no rolling required!

Sushi - Best Healthy Snacks

Shiitake Maki Sushi
Talking of sushi, this brown rice roll is among the finest wholesome snacks. A medley of veggies provides it a enjoyable mixture of textures, and roasted shiitakes pack it with umami taste. Serve it with tamari on the facet, or kick issues up a notch with my tangy carrot-ginger dipping sauce.

healthy snacks

Wholesome Snacks: No-Bake Peanut Butter Cookies

Prep Time: 15 minutes

chilling time: 12 hrs

Serves 24

These no-bake cookies are considered one of my favourite wholesome snacks!

  • cup unsalted pure creamy peanut butter*
  • ½ cup maple syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • Heaping ½ teaspoon sea salt*
  • cups entire rolled oats
  • ¼ cup mini chocolate chips
  • Line a baking sheet with parchment paper and put aside.

  • In a medium bowl, stir collectively the peanut butter, maple syrup, coconut oil, vanilla, and salt till clean. Add the oats and chocolate chips and stir till mixed. Use a 2-tablespoon cookie scoop to portion the dough. Use your arms to kind into balls and place on the baking sheet, then flatten into disks together with your fingers (the disks will turn into extra cohesive as they chill). Chill in a single day to permit the cookies to agency up.

*In case your peanut butter is salted, begin with half the quantity of salt and add extra to style. Be sure you use pure peanut butter that’s clean, not the chunky stuff that you simply typically discover on the backside of the jar.



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