HomeNutrition31 Days of World Flavors for Nationwide Diet Month: Day 25

31 Days of World Flavors for Nationwide Diet Month: Day 25


31 Days of World Flavors for Nationwide Diet Month: Day 25

There’s one week left of Nationwide Diet Month and we’re celebrating day 25 with my good friend and fellow RD, Bonnie Taub-Dix and her love of avocados.

Avocadoes

Avocado is the chameleon of meals — it’s an ideal ingredient in a breakfast burrito, it’s more healthy than mayo when unfold onto a lunchtime sandwich, it’s good for dunking veggies into as a guac for a day snack and I like utilizing avocado in sauces or toppings for poultry or fish at dinner. Apart from being scrumptious, avocado offers virtually 20 nutritional vitamins and minerals and it’s an excellent supply of fiber, a nutrient most of us aren’t getting sufficient of.

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