HomeNutrition31 Days of World Flavors for Nationwide Diet Month: Day 23

31 Days of World Flavors for Nationwide Diet Month: Day 23


31 Days of World Flavors for Nationwide Diet Month: Day 23

As we speak’s world taste involves us from a fellow registered dietitian and good friend of mine, Sharon Palmer.

Chickpeas

Chickpeas are a part of the eight neolithic founder crops of civilization. Chickpeas are a part of the normal Mediterranean weight-reduction plan, which is the founding weight-reduction plan of civilizations. And it’s additionally so versatile and scrumptious. Chickpeas are nutritious—they’re wealthy in fiber, nutritional vitamins, and minerals, plus are a superb supply of protein. They’re a good way to incorporate extra plant proteins in your weight-reduction plan.

Picture courtesy of Sharon Palmer

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