HomeNutrition31 Days of International Flavors for Nationwide Vitamin Month: Day 26

31 Days of International Flavors for Nationwide Vitamin Month: Day 26


31 Days of International Flavors for Nationwide Vitamin Month: Day 26

It’s day 26 of my “31 Days of International Flavors” collection in honor of Nationwide Vitamin Month. As we speak dietitian Melissa Altman-Traub discusses her love of cinnamon.

Cinnamon

Cinnamon gives a heat and comforting taste and aroma to baked items, desserts, heat drinks, and savory dishes. Ceylon cinnamon has a lighter, extra delicate taste than the extra frequent cassia cinnamon, with much less warmth. It’s used on this recipe for More healthy Blueberry Espresso Cake (with out dairy)

Picture courtesy of Melissa Altman-Traub

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